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Kareen Lai (Mums In Sync)

Kareen is a mum on a mission, to shape up the nation one mother at a time! She is so convicted in her belief that every mother has the right to live a fit, healthy & confident motherhood that she is trying so hard to share with all mothers!

Kareen founded Mums In Sync in 2013, which runs fitness and nutrition programmes to teach mothers how to love their bodies and get into tiptop shape to rock the world with renewed confidence. Because of the wonderful work she has done, she was awarded the Singapore Mumpreneur of the Year 2014.

Her story and work has been featured and shared on several media platforms, including the Straits Times, SHAPE, Mother & Baby etc…

Besides being a mum to a pair of lovely twins, she is also wife to an army officer. Kareen is a highly qualified personal trainer and has developed the Core Connection Principles™ to help postnatal mothers heal adequately after delivery. She also created the Fit Mummy Workout programme, which incorporates “Burn.Flex.Eat” in a 90min session.

As a mum who loves to whip up yummy treats for her twins, Kareen has a knack for easy and quick dishes that are palatable and nourishing to the body. She has since created at least 50 easy healthy recipes, which she shares with her network widely without reservations.

Kareen’s coaching style stems highly from her background in education. She holds a Post Graduate Diploma in Education and had taught in a prestigious college for 3 years. With a love for climbing, she is also a certified climbing instructor. To challenge the status quo and embrace new personal challenges, she participated in the Singapore Fitness Model Search 2014 and was placed 3rd as Miss Singapore Bikini Fitness 2014.

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